Purple Care Room
A quiet place to slow down
You do not have to be okay to be here.
If you might hurt yourself, or someone is in danger
Contact your local emergency number now. Below are helplines for your country.
United States
Emergency number: 911
- 988 Suicide & Crisis Lifeline
Call 988Call or text, 24/7
Source: 988lifeline.org · checked 2026-11-03
Canada
Emergency number: 911
- 9-8-8 Suicide Crisis Helpline
Call 988Call or text, 24/7
Source: 988.ca · checked 2026-11-03
United Kingdom
Emergency number: 999
- Samaritans
Call 116 123Free, 24/7
Source: www.samaritans.org · checked 2026-11-03
Ireland
Emergency number: 112
- Samaritans Ireland
Call 116 123Free, 24/7
Source: www.samaritans.org · checked 2026-11-03
Australia
Emergency number: 000
- Lifeline
Call 13 11 1424/7
Source: www.lifeline.org.au · checked 2026-11-03
South Korea
Emergency number: 119 (ambulance) / 112 (police)
- Suicide Prevention Hotline
Call 10924/7, Korean language
Source: findahelpline.com/organizations/109 · checked 2026-11-03
India
Emergency number: 112
- Tele-MANAS
Call 14416Government mental-health helpline, 24/7, many languages
Source: pib.gov.in/PressReleasePage.aspx?PRID=1919200 · checked 2026-11-03
Not listed? Find a helpline in any country ↗
One slow minute
Breathe in as it grows, out as it shrinks. Stop whenever you like.
Something gentle to listen to
Songs play from official YouTube videos only after you press play.
This page is not medical advice and is not a crisis service. It is run by fans, not by professionals.